Join Pilates classes at YOGA OM in Dubai.
Our Pilates classes are all run by qualified Pilates instructors who have many years of experience. YOGA OM focuses on conscious movement that engages both the body and mind. What are you waiting for? Come see why our studio is bursting with fun and fitness!
What Are Pilates Courses?
The Pilates method is an exercise system focused on improving flexibility, strength and body awareness without building bulk. The method is a series of controlled movements performed on specially designed spring-resistant exercise apparatus – Reformer, Cadillac, Spine Corrector, Ladder Barrel and Wunda Chair. Pilates sessions are usually supervised by trained instructors.
Pilates are one form of exercise that puts emphasis on quality over quantity. Repetitive movements are not common. To learn more, get in touch with YOGA OM.
The path to a fuller, richer, healthier and more satisfying life.
Pilates Classes That Meet Your Needs
The Pilates team at YOGA OM has more combined experience studying, training and teaching Pilates than any other Pilates center.
Over time, we have perfected our unique approach to ensuring that every student receives the finest training and most effective results.
You'll find a variety of different Pilates classes to suit all levels of fitness, from beginners to more advanced Pilates bodies. Contact us to discuss your fitness level. We'll guide you in the right direction.
Our Pilates classes help transform the way your body looks, feels and performs.
The Amazing Advantages of Pilates:
- Improve posture
- Reduce back pain
- Help you maintain a healthy weight
- Help you develop a strong core – flat abdominal and strong back
- Increase body flexibility
Our friendly team is waiting for you.