Join Pilates classes at YOGA OM in Dubai.
Our Pilates classes are all run by highly qualified Pilates instructors. YOGA OM focuses on conscious movement that engages both the body and mind.
What Are Pilates Courses?
- Pilates is a disciplined physical system which was created by German anatomist Joseph Pilates in the early 20th Century.
- Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It's also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates.
- There are endless adaptations of Pilates currently offered at studios and gyms, but Classical Pilates is considered to be the practice in its truest form.
- Classical teachers are required to go through a rigorous training program, with a minimum of 600 hours of training/apprenticeship, under teachers who are within the lineage of Joseph Pilates.
Come and Explore our New Pilates Studio.
Pilates Classes That Meet Your Needs
The Pilates team at YOGA OM has extensive experience studying, training and teaching Pilates.
You'll find a variety of different Pilates classes to suit all levels of fitness, from beginners to more advanced Pilates bodies. Contact us to discuss your fitness level. We'll guide you in the right direction.
Our Pilates classes help transform the way your body looks, feels and performs.
THE AMAZING ADVANTAGES OF PILATES:
- Improve posture
- Reduce back pain
- Help you maintain a healthy weight
- Help you develop a strong core - flat abdominal and strong back
- Increase body flexibility
Our friendly team is waiting for you.
We would like to draw your attention to the fact that the number of places in class is limited, so 24hr Pre-booking is required.